Membership

Auto Pay Unlimited Group Classes and Open Gym Membership –
$125/month
$115/month – Discount for Fire/Police/EMS/Military and Full Time Student (Valid ID Required)

Pre Paid Unlimited Group Classes and Open Gym Membership –
6 Months Paid in Full – $660
12 Months Paid in Full – $1200

Family Package (3 or more in same household)
15% off

Crossfit Kids Class (Ages 4-12)
$40/month

Personal Coaching
$30/hour

Out of town Drop in (Experienced crossfitter)
$20 or buy a t-shirt
Please arrive 15 minutes early and email us prior (info@ny-123.com)

All memberships listed include Unlimited CrossFit Classes and Open Gym Membership.
Sawtooth Barbell and Team are included with membership, however invite only.
We do not offer 3 day/week memberships.

Functional Movement Screen(FMS)
$30, 1 hour by appointment

What is the FMS?

Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

http://www.functionalmovement.com/

Email steve@ny-123.com for FMS appointments.